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In our latest video series, Feel Good Living, I dive into the meaning behind different wellness topics every episode. Today's episode focuses on ▶︎ Mindfulness .

Watch as I discuss the benefits of mindfulness, where it originated, how to start practicing it and more. If you enjoy this video, tap the share button!

LovEvolution Magazine, Issue 1

Conversations on kindness, gratitude and more. Every purchase goes towards our paid internship program for at-risk and foster youth